Nutrient Comparison: Pickled Hawaiian Style Radishes VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Hawaiian Style Radishes versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Hawaiian Style Radishes vs Florida Oranges:
- 14 ounces of Pickled Hawaiian Style Radishes have 2 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- 14 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Pickled Hawaiian Style Radishes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pickled Hawaiian Style Radishes vs Florida Oranges:
- 14 ounces of Pickled Hawaiian Style Radishes have 4.4 times more Copper, 2.6 times more Iron, 2.4 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, more Sodium and 2.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Calcium than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Pickled Hawaiian Style Radishes as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Hawaiian Style Radishes have 7.8 times more Omega 3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Carbohydrate and 4.6 times more Sugars than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Pickled Hawaiian Style Radishes as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.