Nutrient Comparison: Pickled Hawaiian Style Radishes VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Hawaiian Style Radishes versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Hawaiian Style Radishes vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Pickled Hawaiian Style Radishes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pickled Hawaiian Style Radishes vs Oranges with Peel :
- 14 ounces of Pickled Hawaiian Style Radishes have 3 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium, 394.5 times more Sodium and 2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Calcium, 3.5 times more Iron and 1.8 times more Magnesium than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Pickled Hawaiian Style Radishes as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Hawaiian Style Radishes have 5.4 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Energy, 3 times more Carbohydrate and 2 times more Fiber than Pickled Hawaiian Style Radishes.
- 14 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Pickled Hawaiian Style Radishes as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.