Nutrient Comparison: Oranges with Peel VS Pickled Cabbage, Japanese Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pickled Cabbage, Japanese Style:
- 14 ounces of Oranges with Peel have more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 101.4 times more Vitamin C than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Pickled Cabbage, Japanese Style:
- 14 ounces of Oranges with Peel have 1.5 times more Calcium, 2.3 times more Copper and 1.6 times more Iron than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 2 times more Phosphorus, 4.4 times more Potassium and 138.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Pickled Cabbage, Japanese Style contain similar levels of Magnesium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.1 times more Energy, 2.7 times more Carbohydrate and 1.5 times more Fiber than Pickled Cabbage, Japanese Style.
- Both Oranges with Peel and Pickled Cabbage, Japanese Style offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.