Comparing Nutrients in 500 calories Oranges with Peel VS Pickled Cabbage, Japanese Style
Weight per 500 calories
Oranges with Peel
794g
Pickled Cabbage, Japanese Style
1667g
Oranges with Peel have 2.1 times more energy per 100g than Pickled Cabbage, Japanese Style. It has low energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pickled Cabbage, Japanese Style?
Oranges With Peel VS Pickled Cabbage, Japanese Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Pickled Cabbage, Japanese Style:
500 calories of Oranges with Peel have more Vitamin B1, 1.3 times more Vitamin B3 and 48.3 times more Vitamin C than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 1.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Oranges with Peel .
500 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Raw Oranges with Peel as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Pickled Cabbage, Japanese Style:
500 kcal of Pickled Fresh Japanese Style Cabbage contain 1.4 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 4.1 times more Phosphorus, 9.1 times more Potassium, 3 times more Selenium, 290.9 times more Sodium, 3.8 times more Zinc and 2.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Pickled Cabbage, Japanese Style contain similar levels of Copper per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 3.3 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Pickled Cabbage, Japanese Style offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 500 calories.