Nutrient Comparison: Oranges with Peel VS Pickled Cabbage, Japanese Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Pickled Cabbage, Japanese Style:
- 5 ounces of Oranges with Peel have more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 101.4 times more Vitamin C than Pickled Cabbage, Japanese Style.
- While 5 oz of Pickled Fresh Japanese Style Cabbage contain 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Pickled Cabbage, Japanese Style:
- 5 ounces of Oranges with Peel have 1.5 times more Calcium, 2.3 times more Copper and 1.6 times more Iron than Pickled Cabbage, Japanese Style.
- While 5 oz of Pickled Fresh Japanese Style Cabbage contain 2 times more Phosphorus, 4.4 times more Potassium and 138.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Pickled Cabbage, Japanese Style contain similar levels of Magnesium and Water per five ounces.
- Both Raw Oranges with Peel as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.1 times more Energy, 2.7 times more Carbohydrate and 1.5 times more Fiber than Pickled Cabbage, Japanese Style.
- Both Oranges with Peel and Pickled Cabbage, Japanese Style offer comparable quantities of Protein per five ounces.
- 5 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 3 and Omega 6 in five ounces.