Nutrient Comparison: Pickled Cabbage, Japanese Style VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Cabbage, Japanese Style versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Cabbage, Japanese Style vs Fresh Orange juice:
- 14 ounces of Pickled Cabbage, Japanese Style have 1.3 times more Vitamin B2, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1259 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin B1, 2.2 times more Vitamin B3 and 71.4 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pickled Cabbage, Japanese Style vs Fresh Orange juice:
- 14 ounces of Pickled Cabbage, Japanese Style have 4.4 times more Calcium, 2.5 times more Iron, 17 times more Manganese, 2.5 times more Phosphorus, 4.3 times more Potassium and 277 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Copper than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Cabbage, Japanese Style have 15.5 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Carbohydrate and 6.5 times more Sugars than Pickled Fresh Japanese Style Cabbage.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.