Nutrient Comparison: Pickled Cabbage, Japanese Style VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Cabbage, Japanese Style versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Cabbage, Japanese Style vs Fresh Orange juice:
- 100 grams of Pickled Cabbage, Japanese Style have 1.3 times more Vitamin B2, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1259 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Vitamin B1, 2.2 times more Vitamin B3 and 71.4 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Fresh Orange juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Pickled Cabbage, Japanese Style vs Fresh Orange juice:
- 100 grams of Pickled Cabbage, Japanese Style have 4.4 times more Calcium, 2.5 times more Iron, 17 times more Manganese, 2.5 times more Phosphorus, 4.3 times more Potassium and 277 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.8 times more Copper than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Fresh Orange juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickled Cabbage, Japanese Style have 15.5 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.8 times more Carbohydrate and 6.5 times more Sugars than Pickled Fresh Japanese Style Cabbage.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.