Nutrient Comparison: Oranges with Peel VS Salted Mustard Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Salted Mustard Cabbage:
- 14 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 3.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Salted Mustard Cabbage:
- 14 ounces of Oranges with Peel have 1.7 times more Copper than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 1.3 times more Potassium, 358.5 times more Sodium and 2.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Salted Mustard Cabbage contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Energy, 2.8 times more Carbohydrate and 1.5 times more Fiber than Salted Mustard Cabbage.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.