Nutrient Comparison: Oranges with Peel VS Pickled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pickled Eggplant:
- 14 ounces of Oranges with Peel have 2 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Pickled Eggplant have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Pickled Eggplant:
- 14 ounces of Oranges with Peel have 2.8 times more Calcium, 2.3 times more Magnesium, 2.4 times more Phosphorus and 16.3 times more Potassium than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 3 times more Copper, 837 times more Sodium and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Pickled Eggplant contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Pickled Eggplant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 3.1 times more Omega 3 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Pickled Eggplant provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Pickled Eggplant provide inadequate amounts of Omega 6 in 14 ounces.