Nutrient Comparison: Oranges with Peel VS Pickled Eggplant per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Pickled Eggplant:
- 5 ounces of Oranges with Peel have 2 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- 5 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Pickled Eggplant have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Pickled Eggplant:
- 5 ounces of Oranges with Peel have 2.8 times more Calcium, 2.3 times more Magnesium, 2.4 times more Phosphorus and 16.3 times more Potassium than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 3 times more Copper, 837 times more Sodium and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Pickled Eggplant contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Pickled Eggplant lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 3.1 times more Omega 3 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Pickled Eggplant provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Pickled Eggplant provide inadequate amounts of Omega 6 in five ounces.