Nutrient Comparison: Oranges with Peel VS Pickled Eggplant per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Pickled Eggplant:
- 1 pound of Oranges with Peel has 2 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
- While 1 lb of Pickled Eggplant contains 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- 1 pound of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Pickled Eggplant have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Pickled Eggplant:
- 1 pound of Oranges with Peel has 2.8 times more Calcium, 2.3 times more Magnesium, 2.4 times more Phosphorus and 16.3 times more Potassium than Pickled Eggplant.
- While 1 lb of Pickled Eggplant contains 3 times more Copper, 837 times more Sodium and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Pickled Eggplant contain similar levels of Iron and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Pickled Eggplant lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.3 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Pickled Eggplant.
- While 1 lb of Pickled Eggplant contains 3.1 times more Omega 3 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Pickled Eggplant provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Pickled Eggplant provide inadequate amounts of Omega 6 in one pound.