Comparing Nutrients in 500 calories Oranges with Peel VS Pickled Eggplant
Weight per 500 calories
Oranges with Peel
794g
Pickled Eggplant
1020g
Oranges with Peel have 1.3 times more energy per 100g than Pickled Eggplant. It has low energy density when compared to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pickled Eggplant?
Oranges With Peel VS Pickled Eggplant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pickled Eggplant?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Pickled Eggplant:
500 calories of Oranges with Peel have 3.4 times more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin C than Pickled Eggplant.
While 500 kcal of Pickled Eggplant contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Pickled Eggplant provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Pickled Eggplant have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Pickled Eggplant have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Pickled Eggplant:
500 calories of Oranges with Peel have 2.2 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus and 12.7 times more Potassium than Pickled Eggplant.
While 500 kcal of Pickled Eggplant contain 3.9 times more Copper, 1076.1 times more Sodium, 2.7 times more Zinc and 1.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Pickled Eggplant contain similar levels of Iron and Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.2 times more Carbohydrate and 1.4 times more Fiber than Pickled Eggplant.
While 500 kcal of Pickled Eggplant contain 3.9 times more Omega 3 and 7.2 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Pickled Eggplant offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6