Nutrient Comparison: Pickled Eggplant VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Eggplant versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Eggplant vs Fresh Orange juice:
- 14 ounces of Pickled Eggplant have 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 37 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Pickled Eggplant as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pickled Eggplant vs Fresh Orange juice:
- 14 ounces of Pickled Eggplant have 2.3 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 1674 times more Sodium and 4.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Magnesium, 1.9 times more Phosphorus and 16.7 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Pickled Eggplant as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Eggplant have 4.5 times more Omega 3 and 12.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Sugars than Pickled Eggplant.
- Both Pickled Eggplant and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Pickled Eggplant as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.