Nutrient Comparison: Pickled Eggplant VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Eggplant versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Eggplant vs Fresh Orange juice:
- 7 ounces of Pickled Eggplant have 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 37 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
- 7 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Pickled Eggplant as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pickled Eggplant vs Fresh Orange juice:
- 7 ounces of Pickled Eggplant have 2.3 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 1674 times more Sodium and 4.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.8 times more Magnesium, 1.9 times more Phosphorus and 16.7 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Pickled Eggplant as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Eggplant have 4.5 times more Omega 3 and 12.5 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.8 times more Sugars than Pickled Eggplant.
- Both Pickled Eggplant and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Pickled Eggplant as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.