Nutrient Comparison: Pickled Eggplant VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Eggplant versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Eggplant vs Canned Orange Juice:
- 7 ounces of Pickled Eggplant have 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 4.5 times more Vitamin B6 and 37 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Pickled Eggplant.
- Both Pickled Eggplant and Canned Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Pickled Eggplant as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pickled Eggplant vs Canned Orange Juice:
- 7 ounces of Pickled Eggplant have 2.5 times more Calcium, 7.9 times more Copper, 7.7 times more Iron, 418.5 times more Sodium and 5.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 1.9 times more Phosphorus and 15.3 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Pickled Eggplant as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Eggplant have 7 times more Omega 3 and 8.3 times more Fiber than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.8 times more Sugars than Pickled Eggplant.
- Both Pickled Eggplant and Canned Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Pickled Eggplant as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.