Pickled Eggplant VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Eggplant or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Pickled Eggplant vs Canned Orange Juice:
- 100 calories of Pickled Eggplant have 1.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.3 times more Vitamin B6 and 35.5 times more Vitamin K than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and 7 times more Vitamin E than Pickled Eggplant.
- 100 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Pickled Eggplant as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Eggplant vs Canned Orange Juice:
- 100 calories of Pickled Eggplant have 2.4 times more Calcium, 7.5 times more Copper, 7.4 times more Iron, 5.8 times more Selenium, 401.4 times more Sodium and 5.5 times more Zinc than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 2 times more Phosphorus and 16 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Canned Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Pickled Eggplant lack sufficient amounts of Potassium
- 100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pickled Eggplant have 6.7 times more Omega 3, 8.7 times more Omega 6, 8 times more Fiber and 1.3 times more Protein than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Sugars than Pickled Eggplant.
- Both Pickled Eggplant and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber