Nutrient Comparison: Pickled Eggplant VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Eggplant versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Eggplant vs Canned Orange Juice:
- 14 ounces of Pickled Eggplant have 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 4.5 times more Vitamin B6 and 37 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Pickled Eggplant.
- Both Pickled Eggplant and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Pickled Eggplant as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pickled Eggplant vs Canned Orange Juice:
- 14 ounces of Pickled Eggplant have 2.5 times more Calcium, 7.9 times more Copper, 7.7 times more Iron, 418.5 times more Sodium and 5.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 1.9 times more Phosphorus and 15.3 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Pickled Eggplant as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Eggplant have 7 times more Omega 3 and 8.3 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.8 times more Sugars than Pickled Eggplant.
- Both Pickled Eggplant and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Pickled Eggplant as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.