Pickled Eggplant VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Pickled Eggplant vs Fresh Orange juice:
- 300 calories of Pickled Eggplant have 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 34 times more Vitamin K than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 3.6 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
- 300 calories of Pickled Eggplant have insufficient amounts of Vitamin A and Vitamin C
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Pickled Eggplant as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pickled Eggplant vs Fresh Orange juice:
- 300 calories of Pickled Eggplant have 2.1 times more Calcium, 3.6 times more Copper, 3.5 times more Iron, 5.5 times more Selenium, 1537.3 times more Sodium and 4.2 times more Zinc than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2 times more Magnesium, 2.1 times more Phosphorus and 18.1 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of Pickled Eggplant lack sufficient amounts of Potassium
- 300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pickled Eggplant have 4.1 times more Omega 3, 7.8 times more Omega 6 and 11.5 times more Fiber than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.9 times more Sugars than Pickled Eggplant.
- Both Pickled Eggplant and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber