Nutrient Comparison: Pickled Eggplant VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Eggplant versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Eggplant vs Fresh Orange juice:
- 100 grams of Pickled Eggplant have 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 37 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
- 100 grams of Pickled Eggplant have insufficient amounts of Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Pickled Eggplant as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Pickled Eggplant vs Fresh Orange juice:
- 100 grams of Pickled Eggplant have 2.3 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 1674 times more Sodium and 4.6 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.8 times more Magnesium, 1.9 times more Phosphorus and 16.7 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Pickled Eggplant as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickled Eggplant have 4.5 times more Omega 3 and 12.5 times more Fiber than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.8 times more Sugars than Pickled Eggplant.
- Both Pickled Eggplant and Fresh Orange juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Pickled Eggplant as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.