Nutrient Comparison: Fresh Orange juice VS Meatless Bacon Bits per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Meatless Bacon Bits:
- 14 ounces of Fresh Orange juice have 26.3 times more Vitamin C than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 6.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12 and 172.5 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- Both Raw Orange juice as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Meatless Bacon Bits:
- 14 ounces of Fresh Orange juice have 1.4 times more Potassium and 11 times more Water than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 9.2 times more Calcium, 12.3 times more Copper, 3.6 times more Iron, 8.6 times more Magnesium, 12.8 times more Phosphorus, 74 times more Selenium, 1770 times more Sodium and 37.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have more Sugars than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 10.6 times more Energy, 129.5 times more Fat, 169 times more Saturated Fat, 134.5 times more Omega 3, 416.2 times more Omega 6, 2.8 times more Carbohydrate, 51 times more Fiber and 45.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein