Nutrient Comparison: Fresh Orange juice VS Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Tomato Sauce:
- 14 ounces of Fresh Orange juice have 3.8 times more Vitamin B1, 3.3 times more Vitamin B9 and 7.1 times more Vitamin C than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 2.2 times more Vitamin A, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 36 times more Vitamin E and 28 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Tomato Sauce:
- 14 oz of Canned Tomato Sauce no Salt contain 2.6 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 8.1 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 4.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Tomato Sauce contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Canned Tomato Sauce no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Fructose than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 7.5 times more Fiber and 1.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.