Comparing Nutrients in 300 calories Fresh Orange juiceVS Tomato Sauce
Weight per 300 calories
Fresh Orange juice
667g
Tomato Sauce
1250g
Fresh Orange juice has 1.9 times more energy per 100g than Tomato Sauce. It has low energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Tomato Sauce?
Fresh Orange Juice VS Tomato Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Tomato Sauce?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Tomato Sauce:
300 calories of Fresh Orange juice have 2 times more Vitamin B1, 1.8 times more Vitamin B9 and 3.8 times more Vitamin C than Tomato Sauce.
While 300 kcal of Canned Tomato Sauce no Salt contain 4.1 times more Vitamin A, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 3 times more Vitamin B5, 4.6 times more Vitamin B6, 67.5 times more Vitamin E and 52.5 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Tomato Sauce:
300 kcal of Canned Tomato Sauce no Salt contain 2.4 times more Calcium, 4.9 times more Copper, 9 times more Iron, 2.6 times more Magnesium, 15.1 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium, 11.3 times more Selenium, 20.6 times more Sodium, 8.3 times more Zinc and 1.9 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Sugars than Tomato Sauce.
While 300 kcal of Canned Tomato Sauce no Salt contain 7.4 times more Omega 6, 1.5 times more Fructose, 14.1 times more Fiber and 3.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 in 300 calories.