Meatless Bacon Bits have 10.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Meatless Bacon Bits?
Fresh Orange Juice VS Meatless Bacon Bits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Meatless Bacon Bits?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Meatless Bacon Bits:
500 calories of Fresh Orange juice have more Vitamin A, 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.6 times more Vitamin B3, 5.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 278.4 times more Vitamin C than Meatless Bacon Bits.
While 500 kcal of Meatless Bacon Bits contain more Vitamin B12 and 16.3 times more Vitamin E than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
500 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Meatless Bacon Bits have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Meatless Bacon Bits:
500 calories of Fresh Orange juice have 2.9 times more Iron, 1.2 times more Magnesium, 14.6 times more Potassium and 116.8 times more Water than Meatless Bacon Bits.
While 500 kcal of Meatless Bacon Bits contain 7 times more Selenium, 167.3 times more Sodium and 3.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Meatless Bacon Bits contain similar levels of Calcium, Copper and Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
500 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 3.8 times more Carbohydrate and more Sugars than Meatless Bacon Bits.
While 500 kcal of Meatless Bacon Bits contain 12.2 times more Fat, 16 times more Saturated Fat, 12.7 times more Omega 3, 39.3 times more Omega 6, 4.8 times more Fiber and 4.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Meatless Bacon Bits offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber