Nutrient Comparison: Oranges with Peel VS Salted Mustard Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Salted Mustard Cabbage:
- 1 pound of Oranges with Peel has 2.5 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- While 1 lb of Salted Mustard Cabbage contains 3.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Salted Mustard Cabbage:
- 1 pound of Oranges with Peel has 1.7 times more Copper than Salted Mustard Cabbage.
- While 1 lb of Salted Mustard Cabbage contains 1.3 times more Potassium, 358.5 times more Sodium and 2.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Salted Mustard Cabbage contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2.3 times more Energy, 2.8 times more Carbohydrate and 1.5 times more Fiber than Salted Mustard Cabbage.
- 1 pound of Salted Mustard Cabbage provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Omega 6 in one pound.