Comparing Nutrients in 1 kilogram Pickled Hawaiian Style Radishes VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Pickled Hawaiian Style Radishes	16%	10%	74%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Pickled Hawaiian Style Radishes	Oranges with Peel	Recommended Dietary Allowance
Energy	9.66% 280kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	2.88% 0.92g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	53.8% 0.86g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	119% 155g	130g per day for Men 19-50 years
Sugars	27.6% 20g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58% 22g	118% 45g	38g per day for Men 19-50 years
Protein	19.6% 11g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Pickled Hawaiian Style Radishes	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.4% 3.1mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.17% 5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Hawaiian Style Radishes	Oranges with Peel	Recommended Dietary Allowance
Calcium	28% 280mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	24.8% 0.57mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	98% 3330mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	526% 7890mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	24.7% 915g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Hawaiian Style Radishes VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Pickled Hawaiian Style Radishes versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pickled Hawaiian Style Radishes vs Oranges with Peel :

• 1 kg of Raw Oranges with Peel contains 5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
• Both Pickled Hawaiian Style Radishes and Oranges with Peel provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• Both Pickled Hawaiian Style Radishes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Pickled Hawaiian Style Radishes vs Oranges with Peel :

• 1 kilogram of Pickled Hawaiian Style Radishes has 3 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium, 394.5 times more Sodium and 2 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 2.5 times more Calcium, 3.5 times more Iron and 1.8 times more Magnesium than Pickled Hawaiian Style Radishes.
• Both Pickled Hawaiian Style Radishes and Oranges with Peel contain similar levels of Water per one kilogram.
• 1 kilogram of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
• 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
• Both Pickled Hawaiian Style Radishes as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pickled Hawaiian Style Radishes has 5.4 times more Omega 3 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 2.3 times more Energy, 3 times more Carbohydrate and 2 times more Fiber than Pickled Hawaiian Style Radishes.
• 1 kilogram of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
• Both Pickled Hawaiian Style Radishes as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.