Comparing Nutrients in 500 calories Pickled Hawaiian Style RadishesVS Oranges with Peel
Weight per 500 calories
Pickled Hawaiian Style Radishes
1786g
Oranges with Peel
794g
Raw Oranges with Peel have 2.3 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is low in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Oranges with Peel ?
Pickled Hawaiian Style Radishes VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Pickled Hawaiian Style Radishes vs Oranges with Peel :
500 calories of Pickled Hawaiian Style Radishes have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A and Vitamin C
Both Pickled Hawaiian Style Radishes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pickled Hawaiian Style Radishes vs Oranges with Peel :
500 calories of Pickled Hawaiian Style Radishes have 6.8 times more Copper, 1.3 times more Magnesium, 3.2 times more Phosphorus, 3.8 times more Potassium, 2.3 times more Selenium, 887.6 times more Sodium, 4.5 times more Zinc and 2.5 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.5 times more Iron than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Oranges with Peel contain similar levels of Calcium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Hawaiian Style Radishes have 12.1 times more Omega 3 and 1.9 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Oranges with Peel offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Pickled Hawaiian Style Radishes as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.