Comparing Nutrients in 500 calories Pickled Hawaiian Style RadishesVS Fresh Orange juice
Weight per 500 calories
Pickled Hawaiian Style Radishes
1786g
Fresh Orange juice
1111g
Raw Orange juice has 1.6 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is low in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Fresh Orange juice?
Pickled Hawaiian Style Radishes VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Pickled Hawaiian Style Radishes vs Fresh Orange juice:
500 calories of Pickled Hawaiian Style Radishes have 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 4 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A and Vitamin C
Both Pickled Hawaiian Style Radishes as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pickled Hawaiian Style Radishes vs Fresh Orange juice:
500 calories of Pickled Hawaiian Style Radishes have 4.1 times more Calcium, 6.2 times more Copper, 1.8 times more Iron, 6.5 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium, 11.3 times more Selenium, 1268 times more Sodium, 7.1 times more Zinc and 1.7 times more Water than Fresh Orange juice.
Both Pickled Hawaiian Style Radishes and Fresh Orange juice contain similar levels of Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Hawaiian Style Radishes have 12.6 times more Omega 3, 17.7 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.6 times more Sugars than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Pickled Hawaiian Style Radishes as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.