Comparing Nutrients in 500 calories Fresh Orange juiceVS Pickled Cabbage, Japanese Style
Weight per 500 calories
Fresh Orange juice
1111g
Pickled Cabbage, Japanese Style
1667g
Fresh Orange juice has 1.5 times more energy per 100g than Pickled Cabbage, Japanese Style. It has low energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Pickled Cabbage, Japanese Style?
Fresh Orange Juice VS Pickled Cabbage, Japanese Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Pickled Cabbage, Japanese Style:
500 calories of Fresh Orange juice have more Vitamin B1, 1.5 times more Vitamin B3 and 47.6 times more Vitamin C than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 1.4 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 2.1 times more Vitamin B9, 4.5 times more Vitamin E and 1888.5 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Raw Orange juice as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Pickled Cabbage, Japanese Style:
500 kcal of Pickled Fresh Japanese Style Cabbage contain 6.5 times more Calcium, 3.7 times more Iron, 1.6 times more Magnesium, 25.5 times more Manganese, 3.8 times more Phosphorus, 6.4 times more Potassium, 15 times more Selenium, 415.5 times more Sodium, 6 times more Zinc and 1.6 times more Water than Raw Orange juice.
Both Fresh Orange juice and Pickled Cabbage, Japanese Style contain similar levels of Copper per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 4.3 times more Sugars than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 3.4 times more Omega 3, 23.3 times more Fiber and 3.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Pickled Cabbage, Japanese Style offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 500 calories.