Nutrient Comparison: Fresh Orange juice VS Pickled Cabbage, Japanese Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pickled Cabbage, Japanese Style:
- 14 ounces of Fresh Orange juice have more Vitamin B1, 2.2 times more Vitamin B3 and 71.4 times more Vitamin C than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1259 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 14 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pickled Cabbage, Japanese Style:
- 14 ounces of Fresh Orange juice have 1.8 times more Copper than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 4.4 times more Calcium, 2.5 times more Iron, 17 times more Manganese, 2.5 times more Phosphorus, 4.3 times more Potassium and 277 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Pickled Cabbage, Japanese Style contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.8 times more Carbohydrate and 6.5 times more Sugars than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 15.5 times more Fiber and 2.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.