Nutrient Comparison: Fresh Orange juice VS Pickled Cabbage, Japanese Style per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Pickled Cabbage, Japanese Style:
- 1 pound of Fresh Orange juice has more Vitamin B1, 2.2 times more Vitamin B3 and 71.4 times more Vitamin C than Pickled Cabbage, Japanese Style.
- While 1 lb of Pickled Fresh Japanese Style Cabbage contains 1.3 times more Vitamin B2, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1259 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 pound of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Pickled Cabbage, Japanese Style:
- 1 pound of Fresh Orange juice has 1.8 times more Copper than Pickled Cabbage, Japanese Style.
- While 1 lb of Pickled Fresh Japanese Style Cabbage contains 4.4 times more Calcium, 2.5 times more Iron, 17 times more Manganese, 2.5 times more Phosphorus, 4.3 times more Potassium and 277 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Pickled Cabbage, Japanese Style contain similar levels of Magnesium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.8 times more Carbohydrate and 6.5 times more Sugars than Pickled Cabbage, Japanese Style.
- While 1 lb of Pickled Fresh Japanese Style Cabbage contains 15.5 times more Fiber and 2.3 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.