Nutrient Comparison: Pickled Hawaiian Style Radishes VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Hawaiian Style Radishes versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Hawaiian Style Radishes vs Fresh Orange juice:
- 14 ounces of Pickled Hawaiian Style Radishes have 2.5 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Pickled Hawaiian Style Radishes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pickled Hawaiian Style Radishes vs Fresh Orange juice:
- 14 ounces of Pickled Hawaiian Style Radishes have 2.5 times more Calcium, 3.9 times more Copper, 4.1 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 789 times more Sodium and 4.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Magnesium than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Fresh Orange juice contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Pickled Hawaiian Style Radishes as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Hawaiian Style Radishes have 7.8 times more Omega 3 and 11 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Carbohydrate and 4.2 times more Sugars than Pickled Hawaiian Style Radishes.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Pickled Hawaiian Style Radishes as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.