Nutrient Comparison: Pickled Hawaiian Style Radishes VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Hawaiian Style Radishes versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Hawaiian Style Radishes vs Florida Oranges:
- 5 ounces of Pickled Hawaiian Style Radishes have 2 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- 5 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Pickled Hawaiian Style Radishes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pickled Hawaiian Style Radishes vs Florida Oranges:
- 5 ounces of Pickled Hawaiian Style Radishes have 4.4 times more Copper, 2.6 times more Iron, 2.4 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, more Sodium and 2.8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Calcium than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Pickled Hawaiian Style Radishes as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Hawaiian Style Radishes have 7.8 times more Omega 3 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.2 times more Carbohydrate and 4.6 times more Sugars than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Pickled Hawaiian Style Radishes as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.