Comparing Nutrients in 300 calories Florida OrangesVS Pickled Cabbage, Japanese Style
Weight per 300 calories
Florida Oranges
652g
Pickled Cabbage, Japanese Style
1000g
Florida Oranges have 1.5 times more energy per 100g than Pickled Cabbage, Japanese Style. It has low energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Pickled Cabbage, Japanese Style?
Florida Oranges VS Pickled Cabbage, Japanese Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 300 calories of Florida Oranges vs Pickled Cabbage, Japanese Style:
300 calories of Florida Oranges have more Vitamin B1, 1.4 times more Vitamin B3 and 41.9 times more Vitamin C than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 1.3 times more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Raw Florida Oranges as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Pickled Cabbage, Japanese Style:
300 kcal of Pickled Fresh Japanese Style Cabbage contain 1.7 times more Calcium, 8.3 times more Iron, 1.8 times more Magnesium, 15.2 times more Manganese, 5.5 times more Phosphorus, 7.7 times more Potassium, 3.1 times more Selenium, more Sodium, 3.8 times more Zinc and 1.6 times more Water than Raw Florida Oranges.
Both Florida Oranges and Pickled Cabbage, Japanese Style contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate and 4.6 times more Sugars than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 3.5 times more Omega 3, 2 times more Fiber and 3.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Pickled Cabbage, Japanese Style offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 300 calories.