Comparing Nutrients in 300 calories Florida OrangesVS Salted Mustard Cabbage
Weight per 300 calories
Florida Oranges
652g
Salted Mustard Cabbage
1071g
Florida Oranges have 1.6 times more energy per 100g than Salted Mustard Cabbage. It has low energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Salted Mustard Cabbage?
Florida Oranges VS Salted Mustard Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Salted Mustard Cabbage?
Lets compare vitamin content per 300 calories of Florida Oranges vs Salted Mustard Cabbage:
300 calories of Florida Oranges have 1.5 times more Vitamin B1, more Vitamin C and 5.5 times more Vitamin E than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 7.3 times more Vitamin A, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 9.7 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Salted Mustard Cabbage provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Salted Mustard Cabbage:
300 kcal of Salted Mustard Cabbage contain 2.6 times more Calcium, 1.4 times more Copper, 12.8 times more Iron, 2.5 times more Magnesium, 14.9 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 3 times more Selenium, more Sodium, 6.2 times more Zinc and 1.7 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate and 4 times more Sugars than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 3.9 times more Omega 3, 2.1 times more Fiber and 2.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Salted Mustard Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 300 calories.