Nutrient Comparison: Florida Oranges VS Salted Mustard Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Salted Mustard Cabbage:
- 100 grams of Florida Oranges have 2.5 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- While 100 g of Salted Mustard Cabbage contain 4.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Salted Mustard Cabbage:
- 100 g of Salted Mustard Cabbage contain 1.6 times more Calcium, 7.8 times more Iron, 1.5 times more Magnesium, 9.1 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, more Sodium and 3.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Salted Mustard Cabbage contain similar levels of Copper and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2 times more Carbohydrate and 6.5 times more Sugars than Salted Mustard Cabbage.
- While 100 g of Salted Mustard Cabbage contain 1.3 times more Fiber than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.