Nutrient Comparison: Florida Oranges VS Salted Mustard Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Salted Mustard Cabbage:
- 14 ounces of Florida Oranges have 2.5 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 4.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Salted Mustard Cabbage:
- 14 oz of Salted Mustard Cabbage contain 1.6 times more Calcium, 7.8 times more Iron, 1.5 times more Magnesium, 9.1 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, more Sodium and 3.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Salted Mustard Cabbage contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2 times more Carbohydrate and 6.5 times more Sugars than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 1.3 times more Fiber than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.