Nutrient Comparison: Florida Oranges VS Pickled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Pickled Eggplant:
- 14 ounces of Florida Oranges have 2 times more Vitamin B1 and more Vitamin C than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Pickled Eggplant provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Pickled Eggplant:
- 14 ounces of Florida Oranges have 1.7 times more Calcium, 1.7 times more Magnesium and 14.1 times more Potassium than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 4.4 times more Copper, 8.6 times more Iron, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Pickled Eggplant contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Zinc
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium and Potassium
- Both Raw Florida Oranges as well as Pickled Eggplant lack sufficient amounts of Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.9 times more Sugars than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 4.5 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Pickled Eggplant offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.