Nutrient Comparison: Pickled Eggplant VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Eggplant versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Eggplant vs Oranges with Peel :
- 14 ounces of Pickled Eggplant have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Pickled Eggplant as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pickled Eggplant vs Oranges with Peel :
- 14 ounces of Pickled Eggplant have 3 times more Copper, 837 times more Sodium and 2.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.8 times more Calcium, 2.3 times more Magnesium, 2.4 times more Phosphorus and 16.3 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Oranges with Peel contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Pickled Eggplant as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Eggplant have 3.1 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Pickled Eggplant.
- 14 ounces of Pickled Eggplant provide inadequate amounts of Energy and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Pickled Eggplant as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.