Comparing Nutrients in 300 calories Pickled EggplantVS Oranges with Peel
Weight per 300 calories
Pickled Eggplant
612g
Oranges with Peel
476g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Pickled Eggplant, which is low in comparison to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Oranges with Peel ?
Pickled Eggplant VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Pickled Eggplant vs Oranges with Peel :
300 calories of Pickled Eggplant have 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.4 times more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin C than Pickled Eggplant.
Both Pickled Eggplant and Oranges with Peel provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pickled Eggplant have insufficient amounts of Vitamin A and Vitamin C
Both Pickled Eggplant as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pickled Eggplant vs Oranges with Peel :
300 calories of Pickled Eggplant have 3.9 times more Copper, 1.2 times more Iron, 1076.1 times more Sodium, 2.7 times more Zinc and 1.4 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.2 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus and 12.7 times more Potassium than Pickled Eggplant.
Both Pickled Eggplant and Oranges with Peel contain similar levels of Selenium per 300 calories.
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Eggplant have 3.9 times more Omega 3 and 7.2 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Fiber than Pickled Eggplant.
Both Pickled Eggplant and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6