Nutrient Comparison: Pickled Eggplant VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Eggplant versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Eggplant vs Oranges with Peel :
- 100 grams of Pickled Eggplant have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
- 100 grams of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Pickled Eggplant as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pickled Eggplant vs Oranges with Peel :
- 100 grams of Pickled Eggplant have 3 times more Copper, 837 times more Sodium and 2.1 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.8 times more Calcium, 2.3 times more Magnesium, 2.4 times more Phosphorus and 16.3 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Oranges with Peel contain similar levels of Iron and Water per 100 grams.
- 100 grams of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Pickled Eggplant as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickled Eggplant have 3.1 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Pickled Eggplant.
- 100 grams of Pickled Eggplant provide inadequate amounts of Energy and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Pickled Eggplant as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.