Nutrient Comparison: Florida Oranges VS Pickled Eggplant per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Pickled Eggplant:
- 100 grams of Florida Oranges have 2 times more Vitamin B1 and more Vitamin C than Pickled Eggplant.
- While 100 g of Pickled Eggplant contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Pickled Eggplant provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- 100 grams of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Pickled Eggplant:
- 100 grams of Florida Oranges have 1.7 times more Calcium, 1.7 times more Magnesium and 14.1 times more Potassium than Pickled Eggplant.
- While 100 g of Pickled Eggplant contain 4.4 times more Copper, 8.6 times more Iron, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Pickled Eggplant contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Zinc
- 100 grams of Pickled Eggplant lack sufficient amounts of Magnesium and Potassium
- Both Raw Florida Oranges as well as Pickled Eggplant lack sufficient amounts of Phosphorus and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.9 times more Sugars than Pickled Eggplant.
- While 100 g of Pickled Eggplant contain 4.5 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Pickled Eggplant offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.