Florida Oranges VS Pickled Eggplant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Pickled Eggplant?
Lets compare vitamin content per 500 calories of Florida Oranges vs Pickled Eggplant:
- 500 calories of Florida Oranges have 3.9 times more Vitamin A, 2.1 times more Vitamin B1, more Vitamin C and 6.4 times more Vitamin E than Pickled Eggplant.
- While 500 kcal of Pickled Eggplant contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Pickled Eggplant provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Florida Oranges have insufficient amounts of Vitamin K
- 500 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Florida Oranges as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Pickled Eggplant:
- 500 calories of Florida Oranges have 1.8 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus and 15 times more Potassium than Pickled Eggplant.
- While 500 kcal of Pickled Eggplant contain 4.2 times more Copper, 8 times more Iron, more Sodium and 2.7 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Pickled Eggplant contain similar levels of Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
- 500 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 1.3 times more Carbohydrate and 2 times more Sugars than Pickled Eggplant.
- While 500 kcal of Pickled Eggplant contain 4.2 times more Omega 3 and 7.4 times more Omega 6 than Raw Florida Oranges.
- Both Florida Oranges and Pickled Eggplant offer comparable quantities of Energy, Fiber and Protein per 500 calories.
- 500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6