Nutrient Comparison: Salted Mustard Cabbage VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Mustard Cabbage versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Oranges with Peel :
- 14 ounces of Salted Mustard Cabbage have 3.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Salted Mustard Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Oranges with Peel :
- 14 ounces of Salted Mustard Cabbage have 1.2 times more Phosphorus, 1.3 times more Potassium, 358.5 times more Sodium and 2.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Copper than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Oranges with Peel contain similar levels of Calcium, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Salted Mustard Cabbage as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2.3 times more Energy, 2.8 times more Carbohydrate and 1.5 times more Fiber than Salted Mustard Cabbage.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy and Protein
- Both Salted Mustard Cabbage as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.