Nutrient Comparison: Salted Mustard Cabbage VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Salted Mustard Cabbage versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salted Mustard Cabbage vs Oranges with Peel :
- 100 grams of Salted Mustard Cabbage have 3.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- 100 grams of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Salted Mustard Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Salted Mustard Cabbage vs Oranges with Peel :
- 100 grams of Salted Mustard Cabbage have 1.2 times more Phosphorus, 1.3 times more Potassium, 358.5 times more Sodium and 2.7 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Copper than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Oranges with Peel contain similar levels of Calcium, Iron, Magnesium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Salted Mustard Cabbage as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 2.3 times more Energy, 2.8 times more Carbohydrate and 1.5 times more Fiber than Salted Mustard Cabbage.
- 100 grams of Salted Mustard Cabbage provide inadequate amounts of Energy and Protein
- Both Salted Mustard Cabbage as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.