Comparing Nutrients in 7 ounces Florida Oranges VS Pickled Cabbage, Japanese Style

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Pickled Cabbage, Japanese Style	21%	3%	76%

Macro Nutrients

	Florida Oranges	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Energy	3.15% 91kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.22% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	8.66% 11.3g	130g per day for Men 19-50 years
Sugars	25% 18g	3.56% 2.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	16% 6.15g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	2.23% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	8% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	208% 250μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	5.5% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	20.5% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	12% 85.3mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	49.8% 1693mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	36.6% 550mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Pickled Cabbage, Japanese Style per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Pickled Cabbage, Japanese Style:

• 7 ounces of Florida Oranges have more Vitamin B1, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 64.3 times more Vitamin C than Pickled Cabbage, Japanese Style.
• While 7 oz of Pickled Fresh Japanese Style Cabbage contain 2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
• 7 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• Both Raw Florida Oranges as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Pickled Cabbage, Japanese Style:

• 7 ounces of Florida Oranges have 1.6 times more Copper than Pickled Cabbage, Japanese Style.
• While 7 oz of Pickled Fresh Japanese Style Cabbage contain 5.4 times more Iron, 9.9 times more Manganese, 3.6 times more Phosphorus, 5 times more Potassium and more Sodium than Raw Florida Oranges.
• Both Florida Oranges and Pickled Cabbage, Japanese Style contain similar levels of Calcium, Magnesium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Raw Florida Oranges as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 2 times more Carbohydrate and 7 times more Sugars than Pickled Cabbage, Japanese Style.
• While 7 oz of Pickled Fresh Japanese Style Cabbage contain 1.3 times more Fiber and 2.3 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Pickled Cabbage, Japanese Style

What are the health benefits of Florida Oranges compared to Pickled Cabbage, Japanese Style?

Florida oranges are a great source of vitamin C, fiber, and antioxidants, which can help boost the immune system, promote healthy skin, and reduce the risk of chronic diseases. Pickled cabbage, Japanese style, is a good source of probiotics, which can support gut health and digestion. Both foods offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is important for overall health.

Can I lose weight easier by eating more Florida Oranges or Pickled Cabbage, Japanese Style?

Both Florida oranges and pickled cabbage can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall dietary patterns and portion sizes rather than specific foods. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins can help support weight loss in a healthy and sustainable way.

Should I eat more Florida Oranges or more Pickled Cabbage, Japanese Style to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a balanced diet that includes a variety of plant-based protein sources, whole grains, and fruits and vegetables. Both Florida Oranges and Pickled Cabbage, Japanese Style can be part of a healthy diet, but for muscle building, it is important to prioritize protein-rich foods such as legumes, tofu, tempeh, nuts, and seeds. Incorporating a variety of plant-based protein sources along with regular strength training exercises can help support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Pickled Cabbage, Japanese Style?

Producing Florida oranges typically has a higher environmental impact compared to pickled cabbage, Japanese style. Oranges require more water, pesticides, and transportation resources, contributing to a larger carbon footprint. Pickled cabbage, on the other hand, can be locally sourced and preserved using fermentation, which requires less energy and resources. Opting for locally sourced, plant-based foods like pickled cabbage can help reduce your environmental impact.