Nutrient Comparison: Florida Oranges VS Pickled Cabbage, Japanese Style per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Pickled Cabbage, Japanese Style:
- 1 pound of Florida Oranges has more Vitamin B1, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 64.3 times more Vitamin C than Pickled Cabbage, Japanese Style.
- While 1 lb of Pickled Fresh Japanese Style Cabbage contains 2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- 1 pound of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Florida Oranges as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Pickled Cabbage, Japanese Style:
- 1 pound of Florida Oranges has 1.6 times more Copper than Pickled Cabbage, Japanese Style.
- While 1 lb of Pickled Fresh Japanese Style Cabbage contains 5.4 times more Iron, 9.9 times more Manganese, 3.6 times more Phosphorus, 5 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Pickled Cabbage, Japanese Style contain similar levels of Calcium, Magnesium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 2 times more Carbohydrate and 7 times more Sugars than Pickled Cabbage, Japanese Style.
- While 1 lb of Pickled Fresh Japanese Style Cabbage contains 1.3 times more Fiber and 2.3 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.