Nutrient Comparison: Pickled Cabbage, Japanese Style VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickled Cabbage, Japanese Style versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickled Cabbage, Japanese Style vs Oranges with Peel :
- 1 pound of Pickled Cabbage, Japanese Style has 1.4 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 101.4 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Oranges with Peel provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pickled Cabbage, Japanese Style vs Oranges with Peel :
- 1 pound of Pickled Cabbage, Japanese Style has 2 times more Phosphorus, 4.4 times more Potassium and 138.5 times more Sodium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.5 times more Calcium, 2.3 times more Copper and 1.6 times more Iron than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Oranges with Peel contain similar levels of Magnesium and Water per one pound.
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pickled Cabbage, Japanese Style has 1.2 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.1 times more Energy, 2.7 times more Carbohydrate and 1.5 times more Fiber than Pickled Fresh Japanese Style Cabbage.
- 1 pound of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.