Nutrient Comparison: Pickled Cabbage, Japanese Style VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Cabbage, Japanese Style versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Cabbage, Japanese Style vs Oranges with Peel :
- 100 grams of Pickled Cabbage, Japanese Style have 1.4 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 101.4 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Oranges with Peel provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pickled Cabbage, Japanese Style vs Oranges with Peel :
- 100 grams of Pickled Cabbage, Japanese Style have 2 times more Phosphorus, 4.4 times more Potassium and 138.5 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Calcium, 2.3 times more Copper and 1.6 times more Iron than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Oranges with Peel contain similar levels of Magnesium and Water per 100 grams.
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickled Cabbage, Japanese Style have 1.2 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.1 times more Energy, 2.7 times more Carbohydrate and 1.5 times more Fiber than Pickled Fresh Japanese Style Cabbage.
- 100 grams of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.