Nutrient Comparison: Pickled Cabbage, Japanese Style VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Cabbage, Japanese Style versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Cabbage, Japanese Style vs Oranges with Peel :
- 14 ounces of Pickled Cabbage, Japanese Style have 1.4 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 101.4 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pickled Cabbage, Japanese Style vs Oranges with Peel :
- 14 ounces of Pickled Cabbage, Japanese Style have 2 times more Phosphorus, 4.4 times more Potassium and 138.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Calcium, 2.3 times more Copper and 1.6 times more Iron than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Oranges with Peel contain similar levels of Magnesium and Water per 14 ounces.
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Cabbage, Japanese Style have 1.2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Energy, 2.7 times more Carbohydrate and 1.5 times more Fiber than Pickled Fresh Japanese Style Cabbage.
- 14 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.