Comparing Nutrients in 300 calories Pickled Cabbage, Japanese StyleVS Oranges with Peel
Weight per 300 calories
Pickled Cabbage, Japanese Style
1000g
Oranges with Peel
476g
Raw Oranges with Peel have 2.1 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is low in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.
Discover which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Oranges with Peel ?
Pickled Cabbage, Japanese Style VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Pickled Cabbage, Japanese Style vs Oranges with Peel :
300 calories of Pickled Cabbage, Japanese Style have 1.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin B1, 1.3 times more Vitamin B3 and 48.3 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
300 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Pickled Fresh Japanese Style Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pickled Cabbage, Japanese Style vs Oranges with Peel :
300 calories of Pickled Cabbage, Japanese Style have 1.4 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 4.1 times more Phosphorus, 9.1 times more Potassium, 3 times more Selenium, 290.9 times more Sodium, 3.8 times more Zinc and 2.3 times more Water than Oranges with Peel .
Both Pickled Cabbage, Japanese Style and Oranges with Peel contain similar levels of Copper per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Cabbage, Japanese Style have 3.3 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Pickled Fresh Japanese Style Cabbage as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.